Getting to the Heart of the Matter: Rewards for Eating the Right Foods
If a physician has a male patient that is a smoker, the doctor will tell that same man that his lungs will begin to clear as soon as he stops smoking. About twenty-five years ago, health professionals received an update, one that should have been passed on to every member of the marine catering industry. That update related to heart health. Doctors could now tell a male patient that his readiness to include certain foods in his diet could help him to clean out the plaque in his circulatory system. In other words, an expert in a maritime catering company could, by working closely with a professional in victualing management, develop a menu that would provide each man in a cargo ship’s team with a big reward. By eating the right foods, that same male would eventually get rewarded with a plaque-free circulatory system. The man that has such system should not feel foolish, if he puts aside worries about a possible heart attack.
The plaque-destroying diet
Generally, a plant-based diet represented the best means for using food to remove from the circulatory system any buildup of plaque. Further studies have shown that certain foods and beverages help to enhance the effective nature of the plant-based diet. At least one such food appears frequently on a list of the ingredients that an on-board chef would intend to use in a tasty main dish. If an on-board chef needs to provide a marine catering company with a list of the foods that he will need, that listing of future ingredients almost always includes onions. Both garlic and onions contain a generous amount of sulfur. Sulfur helps the body to maintain a healthy level of antioxidants. By the same token, consumption of garlic and onions manages to lower the body’s blood pressure, along with the level of cholesterol in the bloodstream.
The plaque-destroying fruits
Consumption of certain fruits allows the onion’s and garlic’s body-cleaning function to take place at an even faster rate. The pomegranate is one of those two fruits. A chemical in the pomegranate aids completion of cholesterol transport in the arteries. As the cholesterol gets carried away, the chances for plaque-formation decrease. On board chefs should also consider using plenty of bergamot. A member of the citrus family, that particular fruit belongs on a listing of the foods that can enhance the effective nature of a plant-based diet. A diet that contains lots of bergamot helps to lower the blood pressure, lower the blood sugar level and decrease the level of cholesterol in the bloodstream. A listing of good beverages for the on-board cook ought to include green tea. Consumption of that beverage lessens the degree of oxidative stress within the body. At the same time, it lowers the level of inflammation. Consequently, it decreases the chances that the green tea drinker might suffer a heart attack.
Ideal foods to include on a plaque-killing menu
Yes, the professionals in a marine catering company should feel prepared to aid introduction of a menu that includes a wealth of fruits and vegetables. Still, a few fruits and vegetables, along with one specific beverage should be used repeatedly. Garlic and onion should contribute their flavors to many dishes. The colorful pomegranate and the seldom-used bergamot ought to add something special to any plate. Finally, ship management should not feel surprised by the arrival of lots of boxes of green tea.