For Delivery of Great Health Benefits, the Strawberry Equals Rounder Berries
Professionals in on board management of a cargo ship’s crew understand that each member of such a team deserves to be viewed as a unique contributor to that particular group. In the same way, experts at the various marine catering companies realize that not all berries have the same features. For example, the strawberry displays a distinct shape. Still, strawberries equal rounder berries, in terms of the ability to deliver a list of noteworthy health benefits. The strawberry’s red skin serves as evidence of its ability to supply the body with an added amount of Vitamin C. Those with expertise in victualling management ought to appreciate the significance of that fact. Belonging to the class of chemicals known as antioxidants, Vitamin C can protect the body from damage to cellular DNA. Hence, it works to prevent the development of malignancies, and it may halt the continued growth of a slowly emerging tumor. By the same token, Vitamin C contributes to the growth of body tissues, such as those that form the lining of blood vessels. While acting in that role, it supplements the action of anthocyanin, another chemical that gets stored in the strawberry’s red skin. Consequently, a diet that contains strawberries aids maintenance of the cardiovascular system. In addition, the protective power of the strawberry’s antioxidant enjoys the backing of a second cancer-fighting chemical. That chemical is called ellagic acid. That particular chemical exhibits both antibacterial and antiviral properties. By the same token, ellagic acid can limit the development of cancer cells in esophageal, prostate, colorectal and liver tissues.
Naturally, the chef on a catered vessel might seek guidance, regarding the amount of Vitamin C in each strawberry. An expert in maritime catering services should be prepared to offer such guidance. A single cup of strawberries supplies the body with 85 mg of Vitamin C. That represents between 94 and 113 percent of the body’s daily need. Professionals in ship crew management must learn how to offer assistance, when some member of a crew’s team faces the challenge of dealing with an allergy. In such cases, the same expert would do well to consult with authorities at the appropriate marine catering company. Such authorities could then arrange for a steady shipment of strawberries to the vessel with the challenged crew member. In addition to antioxidants and anthocyanin, the strawberry contains quercetin, which belongs to the class of chemicals called flavonoids. Quercetin provides the human system with a weapon against inflammation. Because it exhibits anti-inflammatory properties, quercetin’s presence in the uniquely-shaped red berry accounts for that same berry’s ability to limit production of histamines, the chemicals that cause allergies. In light of the many ways that strawberries can aid maintenance of a crew member’s good health, the chef on a cargo vessel should plan to include that same fruit in a generous number of dishes. Consequently, experts in victualling management, working with authorities at the various marine catering companies, must do their best to satisfy the desires of the managed chefs. Hence, those same professionals ought to make sure that crew members on each catered vessel can benefit from the strawberry’s health-giving properties.