The Health-Giving Properties of a Fruit from the Rose Family
More than one fruit has been classed as a member of the rose family. At least one of those fruits, the blackberry grows on a thorny bush. Nature has chosen to give blackberry’s cousin, the raspberry a range of different colors. Experts in marine catering services know that seafarers usually prefer to eat those that are red, black or blue. In some countries though, such as Iran, white raspberries have gained a popularity that equals that of their more colorful family members.
How the raspberry helps the circulatory system
Professionals in ship management hope to provide each managed vessel with a healthy crew. The men and women in a maritime catering company can help the managers to achieve that goal. A shipping schedule that ensures regular delivery of raspberries to catered vessels aids an effort aimed at keeping each man’s circulatory system in tip-top condition. When crew members eat a generous number of raspberries, their level of total cholesterol undergoes a measurable decrease. Whether blue, red or black, all such berries also contain anthocyanins. Those flavanoids demonstrate the ability to dilate the arteries, thus helping to prevent plague build-up.
What the Arthritis Foundation says about raspberries The Foundation lists that particular fruit as one of the best natural remedies for arthritic pain. The raspberry’s possession of Vitamin C and anthocyanin accounts for the berry’s ability to demonstrate that specific feature. In fact, an extract prepared from the red berries can slow the degradation of type-II collagen. Maintenance of that collagen ensures acceptable performance of the joints. In addition, the same extract exhibits observable anti-inflammatory effects. Cup of raspberries and blackberries served with fresh mint and whipped cream over old wooden table.
Some information for the on-board chef
A marine catering company can judge how many raspberries ought to be shipped to each catered vessel by learning about the berry’s fiber content. One cup of that fruit from the rose family provides a seafarer with 8 grams of fiber. In order to maintain his good health, a man needs slightly less than 24 grams of fiber per day. On board chefs realize that some crew members have decided to work on dropping a few pounds. For that reason, professionals at a maritime catering company should know that one cup of raspberries contains only 64 calories. Moreover, it allows only a single gram of added fat to enter the body’s system. The berry’s high fiber content slows development of hunger pains, while its sweetness removes the desire for calorie-rich treats. Although not a citrus fruit, the raspberry does contain a healthy amount of Vitamin C. In fact one cup of those berries can supply any seafarers that eat the entire cup with 32 grams of Vitamin C. The recommended daily allowance of Vitamin C equals an amount that is less than twice the amount provided by a single cup of the red, blue or black berries. Why should marine catering companies care about the amount of Vitamin C in the diet of the crew members on a catered vessel? Those professionals should note that particular fact, because Vitamin C has been linked to maintenance of joint health. That fact should be of concern to experts in victualling management, as well, along with details surrounding the vitamin’s ability to fight damaging free radicals. In addition, it aids the production of collagen, a substance that contributes to the body’s wound-healing process.